Hi, I'm Casey, a Personal Trainer turned home gym fanatic! When it comes to the gym, I believe a home gym is the way to go. I love sharing workout and training tips, exercise coaching videos, and strategies to help you get fit from the comfort of your home!
3 Things That Changed My Workouts In 2024
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It's not quite 2025 yet, but as the calendar turns in to December I can't help but think about what has worked (and what hasn't...) in 2024. I put (digital) pen to paper and published this article on my website last night. If you're interested in reading about the three things that have helped me get through arguably my best year of workouts, I'd love for you to click here and check it out!
I'll be back in your inbox next week with some more exercise goodies! Until next week, -Casey |
Home Gym Workouts & Fitness Strategies!
Hi, I'm Casey, a Personal Trainer turned home gym fanatic! When it comes to the gym, I believe a home gym is the way to go. I love sharing workout and training tips, exercise coaching videos, and strategies to help you get fit from the comfort of your home!
It's here! I'm very excited to share that Dumbbell Decathlon, my 10-week dumbbell workout program, is HERE! This program took over 3 months and close to 60 hours to build from start to finish. I told myself that if I ever produced a standalone workout program it would have to be something that 1) I am proud of AND 2) be a workout program that I would do myself. I think I hit the nail square on the head! More about Dumbbell Decathlon... 4 workouts each week. 2 Total body, 1 upper body, and 1...
Listen, I just want you to love planks the way I love planks. I spent the vast majority of 2024 performing long duration planks. It started as a "I can't prove this but..." because I was having SO much success in relieving my lower back pain and quickly turned in to me diving head first down the plank/pain rabbit hole. If you throw a simple "Back Pain and Planks" search in to Google or Google Scholar, you'll find plenty of support for the good 'ole plank. If you want the TL:DR, just keep...
Ah, the first full week of the year. Are we still saying 'happy New Year"? Not sure. With the turn of the calendar brings in a fresh wave of goals for the year, or resolutions, as they are so nicely termed. When I work with clients on their goals/resolutions/desires/life dreams (?) there is one skill that we work on. Consistency. No matter what your goal is, you must be consistent in working towards that goal. Whether it be strength, mobility, general health, weight loss, anything....you have...